10 Lucid Dream Supplements That Make Dreams Longer | How to Lucid Dream Tonight
10 Lucid Dream Supplements That Make Dreams Longer

10 Lucid Dream Supplements That Make Dreams Longer

Calcium Magnesium Zinc Lucid Dreaming SupplementsCalcium/Magnesium/Zinc
With Calcium/Magnesium/Zinc, you remember more of your dreams, and Zinc is known for generating vivid dreams.

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Garlic Lucid Dreaming SupplementsGarlic
Garlic helps you sleep heavier and can give you vivid dreams.

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Niacin Lucid Dreaming SupplementsNiacin
Niacin can generate vivid dreams and give you better dream recall.

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Valerian Root Lucid Dreaming SupplementsValerian Root
Valerian Root is known for generating vivid dreams and helping you remember dreams.

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Vitamin B 100 Complex Lucid Dreaming SupplementsVitamin B 100 Complex
Not being able to remember your dreams can be a hint of B-6 deficiency. B-6 can also help in converting the amino acid tryptophan into serotonin, which wakes up the brain -- especially during Rapid Eye Movement, which is when you dream and have the vivid dreams.

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Vitamin B12 Cobalamin Lucid Dreaming SupplementsVitamin B12, Cobalamin
Vitamin B12 helps create melatonin. Melatonin can generate more vivid dreams. Some people get crazy dreams or nightmares from this. Vitamin B12 can produce Acetylcholine which are the neurotransmitters used during REM sleep.

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Vitamin B6 Lucid Dreaming SupplementsVitamin B6
Vitamin B6 is known for being an influence on dreams. A 2002 study of 12 college students (4 participants took 250mg, 4 took 100mg and 4 were given placebos) demonstrated that taking 250 mg of Vitamin B6 each day over 5 days, caused a big difference in dream content (as rated by each of the participants), in the areas of: emotionality, dream vividness, bizarreness and colour.

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Vitamin B7 Lucid Dreaming SupplementsVitamin B7 (Biotin)
Vitamin B7 is known for generating vivid dreams. When I take Vitamins B7 after six hours of sleep, I remember more of the dream, where it seems like it's a longer dream.

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Vitamin B9 Folic Acid Lucid Dreaming SupplementsVitamin B9 Folic Acid
Folic Acid is known for generating vivid dreams, and along with other B vitamins, it's involved in the creation and proper function of neurotransmitters within your brain.

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L Tryptophan Lucid Dreaming SupplementsL-Tryptophan
The body transforms L-Tryptophan into 5-HTP which converts to serotonin, melatonin, niacin, and auxins. Serotonin and Melatonin affect our dreams, and the quality of our sleep. L-Tryptophan also makes you spend more time in the deep stage of sleep, giving you REM rebound later on.

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