Twelve Lucid Dreaming Supplements That Make Dreams More Vivid | How to Lucid Dream Tonight
Twelve Lucid Dreaming Supplements That Make Dreams More Vivid
Twelve Lucid Dreaming Supplements That Make Dreams More Vivid

Twelve Lucid Dreaming Supplements That Make Dreams More Vivid.

5 HTP Lucid Dreaming Supplements5-HTP
5-HTP is known to generate vivid dreams. By taking 5-HTP, you increase the amount of serotonin released in the body.

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DHEA Lucid Dreaming SupplementsDHEA
DHEA can make your dreams way more controllable by increasing mental stimulation while dreaming. DHEA also helps you go back to sleep.

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Fish Oil Lucid Dreaming SupplementsFish Oil
Fish Oil is known to generate vivid dreams. By taking Fish Oil, you increase the amount of serotonin released in the body.

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GABA Lucid Dreaming SupplementsGABA
GABA (Gamma-Aminobutyric Acid) increases dream frequency, intensity, and dream recall.

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Galantamine Lucid Dreaming SupplementsGalantamine
Galantamine is often referred to as the "Lucid Dreaming pill." Galantamine is even more effective at promoting lucid dreams when taken at WBTB, with Choline, which is a precursor to acetylcholine. By taking these two together, you increase the stimulation of cholinergic neurons from two directions at once. Not only does Galantamine increase how long you dream, but it also helps with remembering dreams when you wake up.

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L Carnitine Lucid Dreaming SupplementsL-Carnitine
Acetyl L-Carnitine is known for generating vivid dreams, and it helps increase the amount of Acetylcholine within the brain.

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Melatonin Lucid Dreaming SupplementsMelatonin
Melatonin is known for generating vivid dreams. In the word of one dreamer, 'You will never dream as vividly as you do on melatonin.' Melatonin contributes to the quality and quantity of REM sleep, which is when most dreams take place. Taking extra melatonin can kick our REM cycle into hyperdrive, giving us longer, richer, more memorable dreams. High levels of Melatonin can generate more vivid dreams and provide some high quality sleep, while lower levels make you have trouble sleeping, insomnia, and poor quality dreams.

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Mugwort Lucid Dreaming SupplementsMugwort
Mugwort is known for generating more vivid dreams and improving dream recall.

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Vitamin B5 Vitamin B5 Lucid Dreaming SupplementsVitamin B5 (Pantothenic Acid)
Vitamin B5 can be used with protein, carbohydrates and Choline to help increase dream vividness and recall. This can be taken before bed or WBTB (Wake Back to Bed) as it acts quickly, but the effects stay for awhile. Vitamin B5 is used along with Choline to create the neurotransmitter Acetylcholine, which is the primary neurotransmitter used in REM sleep. This increases the vividness and the recall of dreams.

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Vitamin C Lucid Dreaming SupplementsVitamin C
Vitamin C optimizes the effectiveness of 5-HTP by supporting its conversion to serotonin which can generate more vivid dreams.

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Vitamin D3 Lucid Dreaming SupplementsVitamin D3
When I take Vitamin D3 after six hours of sleep, I get dreams that are a little more vivid, and easier to remember.

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ZMA Zinc Magnesium and Vitamin B6 Lucid Dreaming SupplementsZMA - Zinc Magnesium and Vitamin B6
ZMA is *very* well known for generating vivid dreams.

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