Lucid Dreaming Methods: One Body Induced Lucid Dreams | How to Lucid Dream Tonight
Lucid Dreaming Methods: One Body Induced Lucid Dreams
Lucid Dreaming Methods: One Body Induced Lucid Dreams
1. After a dream, lie on your back and keep your eyes gently closed. Tighten and relax your muscles. Let go of all the muscular and mental tension, and breathe slowly and calmly. Enjoy the feeling of relaxation and affirm your intention to enter the dream state consciously; and make sure you have no worries, thoughts, and concerns.

2. Now focus your attention on the body. Use the 61-point relaxation exercise to move your attention from one part of your body to another part, repeatedly going through each of the points. As you do, notice how your body feels at each point at each spot.

Watch for any signs of strange sensations, distortions of your body image, and vibrations. These are the signs of REM sleep paralysis. Soon you'll notice sensations that will then rapidly develop into complete paralysis of your body. Here you're ready to leave your paralyzed body behind, and start dreaming.

3. When you feel that your physical body's now in a profound state of sleep paralysis, it's time to go. Remember that the body image you're currently noticing as a paralyzed physical body can't move, in mental space, since sensory information is telling your brain that the physical body is motionless. When sensory input get's cut off, when you go deeper into REM sleep, there will not be any information, except memory, indicating that your body's still in the position it was at. Now you can feel movement of your body image or dream body without having any contradictions from your sensory systems. Your body image can move without reference to the actual physical body, just like it does naturally in dreams. Also, if you are getting sleep paralysis, inhibition of sensory input is very close. Just imagine that your body image can move. Imagine being somewhere else other than sleeping in bed: anywhere else, any other position or situation. When you notice that your dream body is out of bed, won't feel the sensations from the paralysis of your physical body any longer.

Once you "step out of bed", you should recognize that you are now dreaming. You are now moving in your dream body and everything around you is a dream thing too. What you see is your dream.
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Luceddreemtonit (Your dreaming, look at your hands!!)