What it's normally used for
If you have high stress that's destroying your quality of life, depression or mood swings, or nervousness, Ginkgo Biloba can help. Research suggests Ginkgo Biloba helps the body handle stress and counteracts the effects of high levels of stress hormones, cortisol and adrenaline.
Known as an adapotgen herb that makes it easier to deal with trouble and worry, it can be especially helpful for people with generalized anxiety disorder (GAD) and possibly even panic attacks, seasonal depression, and social phobias, too.
What it does for Lucid Dreaming
Ginkgo Biloba is known to increase our brain function and improve memory. In sleep it can make dreams more vivid and easier to remember them in the morning, and we can feel more alert.
My own results
I take Ginkgo Biloba after six hours of sleep and dreams are easier to remember.