What it's normally used for
Vitamin B7 (Biotin) helps with metabolism, healthy skin, weight loss, tissue maintenance, Parkinson's disease, alopecia, relief from heart problems, Rett syndrome and vaginal candidiasis. It also helps with the synthesis of vital components and maintaining blood sugar levels.
A deficiency of Vitamin B7 generates in a number of symptoms, like depression, pain in the muscles, fatigue, depression, hair loss and anemia. Along from these, there are other indicating symptoms like dermatitis, a loss of appetite, and the appearance of dandruff or a dry scalp. The worst symptoms include neurological disorders and restricted growth in infants.
What it does for Lucid Dreaming
Vitamin B7 is known to generate vivid dreams.
My own results
I take Vitamins B7 (Biotin) after six hours of sleep and I remember more of the dream, where it seems like it's a longer dream.