Paperback: 96 pages
What if right now, while reading these words, you realized that you were actually dreaming and that in this domain you could do anything imaginable? That's what it's like to lucid dream, teaches Stephen LaBerge. (This is the guy that proved to the scientific world that lucid dreams are real.) With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for creativity, self-discovery, emotional healing, fantasy fulfillment, and profound spiritual insight. This book shows you: The fastest and most effective program to awaken in the dream state, How to "re-dream" your nightmares to resolve hidden fears. How to use dreamwork for emotional healing. How to use the lucid dream state to more fully awaken in your daytime hours. It also comes with a CD complete with dream induction sessions, exercises, and more.