Paperback: 224 pages
The Tibetan Yogas Of Dream And Sleep has instructions for dream yoga, including foundational practices that you do during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself-but rather it gives you an additional context in which you can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It's a more advanced practice like the most secret Tibetan practices. The goal is to remain awake during deep sleep when the conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it's well-known in Tibetan Buddhist and Bon spiritual traditions. The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation. This book is a detailed guide to using our night-lives for awakening: thought-provoking inspiring and lucid.