Confronting Nightmares Through Lucid Dreams | How to Lucid Dream Tonight
Confronting Nightmares Through Lucid Dreams
Confronting Nightmares Through Lucid Dreams
One of the less known uses of lucid dreaming is getting rid of nightmares. Studies show that lucid dreaming can get rid of as much as 80% of your nightmares.

If you have a the same nightmare over and over, it probably means something. So even though you can use your dream control to change the plot, you really shouldn't do the easy way out.

Though, some nightmares are about fears and they need to be overcome. In this case, you should empower yourself and defeat your dream demon. It's a good idea to avoid destroying a dream adversary too quick. After all, it's there for a reason. First you want to disarm your foe, and then ask questions.

For example, "Who are you? Why are you here? What should I learn from this dream? What do you want?" Usually the dream monster will be very candid. It wants to get your attention, and now it has it. Now it can send its message directly to you with out having to scare you into remembering the dream.
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Luceddreemtonit (Your dreaming, look at your hands!!)