Lucid Dreaming Supplements | How to Lucid Dream Tonight
Category Archives: Lucid Dreaming Supplements
Lucid Dreaming Supplements: ZMA – Zinc, Magnesium, and Vitamin B6
ZMA Zinc Magnesium and Vitamin B6 Lucid Dreaming Supplements



What it's normally used for


ZMA (Zinc, Magnesium, Vitamin B6) is normally used by body builders and athletes, because of a belief that it raises strength levels.

Zinc, Magnesium, and Vitamin B6 improve sleep; enhances libido; boost testosterone naturally; stimulant free test booster, promotes muscle strength and growth; improves muscle recovery; supports healthy immune function; balances electrolytes

What it does for Lucid Dreaming


ZMA is *very* well known for generating vivid dreams as seen in these reviews!!

My own results


On my second night with ZMA, three of them at WBTB, I had one lucid dream.



Click here for more information!

Lucid Dreaming Supplements: Vitamin D3
Vitamin D3 Lucid Dreaming Supplements


What it's normally used for



Vitamin D3 helps to reduce impairment of the immune system if it's taken in daily doses. It plays an important role in enhancing our cognitive abilities. Vitamin D3 is important in helping you slow down macular degeneration, which generates the loss of eye sight in senior citizens.

If Vitamin D3 is taken during pregnancy, it might reduce the occurrence of pre-eclampsia which is usually life threatening to both the mother and future child. Though expectant women should only take Vitamin D3 with their doctor's approval.

Vitamin D3 helps you maintain healthy bones and teeth, gives you immune support, and supports muscle function.

Vitamin D3 is needed for healthy calcium and phosphorus levels, and according to the Mayo Clinic, 25%-50% or more of the population might be deficient!

What it does for Lucid Dreaming


Vitamin D3 is known for generating more vivid dreams.

My own results


I take Vitamin D3 after six hours of sleep and get dreams that are a little more vivid, and easier to remember.



Click here for more information!

Lucid Dreaming Supplements: Vitamin B12 (Cobalamin)
Vitamin B12 Cobalamin Lucid Dreaming Supplements


What it's normally used for


Vitamin B12 helps with adrenal function, helps calm and maintain a healthy nervous system, and is necessary for key metabolic processes. Vitamin B12 is important to DNA synthesis and keeping healthy nerve cells.

This essential micronutrient affects the development and maintenance of nerve cells, red blood cells, and normal myelination of nerve cells. It aids in the production of RNA and DNA, and the production of neurotransmitters.

Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against having a stroke and high blood pressure.

What it does for Lucid Dreaming


Vitamin B12 helps create melatonin. Melatonin can generate more vivid dreams. Some people get crazy dreams or nightmares from this. Vitamin B12 can produce Acetylcholine which are the neurotransmitters used during REM sleep.

My own results


I take Vitamins B12 (Cobalamin) after six hours of sleep and I remember more of the dream, where it seems like it's a longer dream.



Click here for more information!

Lucid Dreaming Supplements: Mugwort
Mugwort Lucid Dreaming Supplements


What it's normally used for


Mugwort is used for healing and pain, and is also used to stimulate and ease menstruation, assist digestion and liver function, expell parasites, and relax the nervous system. It's been used as a “tonic" and boosting energy.

Mugwort is also been used for stomach and intestinal conditions including diarrhea, colic, cramps, constipation, worm infestations, weak digestion, and persistent vomiting. Mugwort is also used to stimulate bile secretion and gastric juice. It's also used as a sedative and as a liver tonic; to promote circulation. Other uses include treatment of epilepsy, hysteria, and convulsions in children.

What it does for Lucid Dreaming


Mugwort is known for generating more vivid dreams and improving dream recall.

My own results

I get everything from Mugwort. Longer dreams, easier to remember them, and they are a little more vivid.

As Mugwort relaxes the uterus it should never be drunk, smoked or even touched by expectant mothers... DO NOT USE IN PREGNANCY!!!



Click here for more information!

Lucid Dreaming Supplements: Vitamin B9 (Folic Acid)
Vitamin B9 Folic Acid Lucid Dreaming Supplements


What it's normally used for



Vitamin B9 (Folic Acid) helps prevent major birth defects in the fetus and new-born like neural tube disorders and Spina Bifida.

Folic Acid helps create healthy red blood cells and shields the fetus and pregnant woman from anemia.

Folic Acid helps with digestion and strengthening the nervous system, and improving mental and emotional health, including overcoming depression and anxiety.

Folic Acid helps to lower the risk of serious diseases like stroke (it lowers the production of homocysteine; the amino acid that's the most responsible for stroke), heart disease, ulcerative colitis, and lung cancer.


What it does for Lucid Dreaming


Folic Acid is known for generating vivid dreams, and along with other B vitamins, it's involved in the creation and proper function of neurotransmitters within your brain.

My own results


I take Vitamins B9 (Folic Acid) after six hours of sleep and I remember more of the dream, where it seems like it's a longer dream.



Click here for more information!

Lucid Dreaming Supplements: Niacin
Niacin Lucid Dreaming Supplements


What it's normally used for


Niacin has a bunch of uses on the body, in the digestive system, skin, and nervous system.

Niacin helps the body turn fat, carbohydrates, and proteins into energy. It also plays a role in gland and liver function.

Niacin is also used for circulation problems, treating migraine headaches, and dizziness, and helps reduce diarrhea associated with cholera. It can also lower cholesterol and triglycerides in the blood. The Mayo Clinic reported that niacin can raise HDL (good) cholesterol by more than 30%.

What it does for Lucid Dreaming


Niacin can generate vivid dreams and give you better dream recall.

My own results


I take Niacin before bed and I remember more of the dream, where it seems like it's a longer dream, and I get a nice flush. (Crush it and take on empty stomach for a bigger flush.)



Click here for more information!

Lucid Dreaming Supplements: L-Tryptophan
L Tryptophan Lucid Dreaming Supplements


What it's normally used for



L-Tryptophan is an needed amino acid that the body uses to make proteins and brain-signaling chemicals.

Your body turns L-Tryptophan into serotonin, which helps control your mood and sleep.

Low levels of L-Tryptophan might cause depression. Some people take 1 to 3 grams of L-tryptophan a day to help improve mood or ward off mental health disorders like bipolar disorder, depression, or obsessive-compulsive disorder.

Taking L-Tryptophan before bed can help you go to sleep. Even doses as small as 250 milligrams can increase the quality of sleep, by making you spend more time in the deepest stage of sleep.

What it does for Lucid Dreaming


The body transforms L-Tryptophan into 5-HTP which converts to serotonin, melatonin, niacin, and auxins. Serotonin and Melatonin affect our dreams, and the quality of our sleep. L-Tryptophan also makes you spend more time in the deep stage of sleep, giving you REM rebound later on.

My own results


I take L-Tryptophan before bed and I remember more of the dream, where it seems like it's a longer dream.



Click here for more information!

Lucid Dreaming Supplements: Vitamin A
Vitamin A Lucid Dreaming Supplements


What it's normally used for


Vitamin A is a required vitamin for growth and development, vision, cell recognition, immune function and reproduction.

Vitamin A is also an antioxidant and acts like a hormone in the body, affecting the expression of genes and influencing phenotype.

Vitamin A deficiency can generate night blindness, higher susceptibility to infections, and dry, bumpy skin.

Vitamin A helps in the growth of bodily tissues, including skin and hair, and it's needed for the creation of sebum, the oil that helps you maintain levels of moisture in the skin and hair.

What it does for Lucid Dreaming


Vitamin A helps with memory.

My own results


I take Vitamin A either before bed or after six hours of sleep and dreams are easier to remember.



Click here for more information!

Lucid Dreaming Supplements: Vitamin B 100 Complex
Vitamin B 100 Complex Lucid Dreaming Supplements


What it's normally used for


Complex vitamins are vitamins that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy hair, skin, and nails. They also play a role in the creation of red blood cells and help keep the nervous system running. Vitamin B100 complex supplements contain most of the B vitamins in doses of 100 milligrams, except for a few of them that you need in way smaller doses. The 100-milligram dosage is much higher than the recommended daily value, though, because B vitamins are not stored in the body's fat tissues like some vitamins are, B-vitamin toxicity is usually not an issue.

Because B-complex vitamins help convert your food into usable energy, they can also be effective in increasing energy levels.

What it does for Lucid Dreaming


Not being able to remember your dreams can be a hint of B-6 deficiency. B-6 can also help in converting the amino acid tryptophan into serotonin, which wakes up the brain -- especially during Rapid Eye Movement, which is when you dream and have the vivid dreams.

My own results


I take B Maxi or B 100 Complex after six hours of sleep and I remember more of the dream, where it seems like it's a longer dream.



Click here for more information!

Lucid Dreaming Supplements: Vitamin B5 (Pantothenic Acid)
Vitamin B5 Vitamin B5 Lucid Dreaming Supplements


What it's normally used for


Vitamin B5 (Pantothenic Acid) helps you keep a healthy digestive system and is required for making red blood cells. It is also needed to make sex and stress-related hormones in the adrenal glands.

People take Vitamin B5 supplements and derivatives to help with a range of conditions. These include: acne, ADHD, allergies, diabetic nerve pain, leg cramps, low blood pressure, low blood sugar, osteoarthritis, Parkinson's disease, rheumatoid arthritis, and wound healing.

Vitamin B5 is also taken by mouth for diabetic nerve pain, muscular dystrophy, muscular cramps in the legs associated with pregnancy or alcoholism, depression, tongue infections, gray hair, headache, hyperactivity, low blood sugar, improving athletic performance, low blood pressure, multiple sclerosis, enhancing immune function, dandruff, neuralgia, trouble sleeping (insomnia), irritability, and obesity.

What it does for Lucid Dreaming


Vitamin B5 can be used with protein, carbohydrates and Choline to help increase dream vividness and recall. This can be taken before bed or WBTB (Wake Back to Bed) as it acts quickly, but the effects stay for awhile. Vitamin B5 is used along with Choline to create the neurotransmitter Acetylcholine, which is the primary neurotransmitter used in REM sleep. This increases the vividness and the recall of dreams.

My own results


I take Vitamin B5 (Pantothenic Acid) after six hours of sleep and I remember more of the dream, where it seems like it's a longer dream.



Click here for more information!

Next Page

Users: 983
Posts: 273
Categorys: 11
Comments: 4
Last Post: 2016-11-14
First Post: 2016-05-12
Alexa Links: 0
Luceddreemtonit (Your dreaming, look at your hands!!)